Colon Health – Why It’s Important
Why is it so important to take care of your colon health? Because the health of your colon, and therefore your digestion, can affect every aspect of your health, even your immune system. The incidence of colon cancer is also on the rise as our modern diets continue to deteriorate and eating on the run becomes the norm rather than the exception.
One of the main causes of problems with the colon is lack of fiber in the diet. The colon needs fiber to move it’s contents through the digestion process. Insufficient fiber can allow putrefaction within the colon allowing toxins to be absorbed back into the body.
What are the best foods to eat to maintain good colon health?
Good foods for a healthy colon are those which contain plenty of fibre, both soluble and insoluble. Whole-grains such as brown rice, legumes and vegetables are good sources of fiber. Oats are probably one of the best sources of soluble fibre and can be used in cooking as well as a nourishing breakfast dish. Another advantage of fiber is that it can fill you up without adding excess kilojoules. Great for those watching their weight!
In addition to including more fiber in your diet, exercising regularly can give the digestive system a boost. You don’t have to go crazy or even join a gym. Just half an hour of walking on most days of the week will not only look after your colon health but also the well being of your heart and lungs and muscles. Too much sitting can cramp the intestines making digestion more difficult.
Here’s a free tip to achieving great colon health – drink water! I’m sure you’ve heard it before, but the fact is drinking plenty of clean water is the key to the health of the whole body. People tend to drink when they’re thirsty, but if you wait until then, you’re already dehydrated. Thirst is the body’s warning system so head it off at the pass and keep drinking that water. After a while it will become a habit.
A healthy colon depends on regular elimination. The information in this article does help to keep the colon functioning well, but you need to follow the urge to eliminate when it happens. Putting off eliminating because you’re too busy, or because it’s inconvenient will cause constipation if allowed to happen too regularly. Always listen to your body!
I hope this has answered some of your questions on how to take care of your digestive health. Try to follow the above advice and remember the smooth functioning of your digestive system is one of the most vital necessities for optimal colon health.
Your blog gives hope. Until cures are found for medical conditions that are currently uncurable, It would be good if medical researchers spent more time finding ways to prevent these conditions rather than just looking for cures. Cures and preventions are different things. There are ailments that can be prevented even though a cure has not been found.